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David
& I out at a Phillies Game
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Our
own Susan
(FR founder) was in Chicago lately and dropped
in on a 5k race. Well not only did she get
to meet (and kiss) Bill Rodgers but she also
took 2nd place!!! And it came with more than
just personal satisfaction, it came with a
check for $1,000 to the charity of her choice
(Animal Lifeline). We at Forerunner are super
proud of her accomplishment. And what was
her secret? Well there was none. What there
was is consistency. I call her the original
"runner girl" because she just loves
to run. And is the most consistent runner
I have every met. That's the beauty of running
and staying in shape, it will take you places
that you can not go unless you put the time
in. Week after week, month after month, and
year after year. It's a lifestyle and the
more that you put into it the more you get
back. Maybe not a BIG check like Susan had
happen today, but satisfaction that you are
doing your best to stay healthy and fit.
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| If
you're not familiar with just how infamous Bill
is to running, check out the video above as
he wins the 1979 Boston Marathon. It's as big
to running, as the Beatles playing in Shea Stadium. |
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Yep,
that's why Bill is smiling so in the top picture:)
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The
main focus behind developing Foreunnerfitness was
to create a lifestyle, not just another class.
We don't just end a goal and go back to sitting
on a coach. The community that you join during the
class is full of friendships. It is full of fresh
new healthy habits. It makes you feel great and super
alive. Once you work hard to achieve your goal we
hope you will be hooked for life and share your newfound
energy and excitement with others. That's the community
we are building, are you ready to join us?
Leave
a comment about Susan here:) |
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©
2011 Running and Fitness Advice, and workouts | Forerunnerfitness.com
Neither Susan, Dave or David, nor anyone associated with
Forerunnerfitness.com will be responsible or liable for
any injury sustained while exercising at your home, gym
or elsewhere. Consult a Doctor before starting any exercise
program. |
