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Making
natural sourdough starter & leaven
This first step is simple
Starter
- Make
a mixture of 50% all purpose flour and
50% whole wheat flour in a medium size
container (about 3-4 cups)
- In
a small container mix warm water and a
handful of the 50/50 flour mix (use your
fingers to mix)
- Place
a clean cloth over small container and
set in a still dark area for 3-4 days
- After
a hard crust forms you are ready to start
"training" the yeast by removing
the crust and 80% of the concoction
- Add
warm water and 50/50 flour mix just like
you did day one. This refreshes the batch
and feeds the yeast
- Each
day (or two) refresh the starter in the
same way
- In
about a week your starter is ready
Leaven
- This
step is done the night before or 4-5 hours
prior to making dough
- In
a small container mix 200g of warm water
with 200g 50/50 flour mixture and add
1 tbsp of Starter, mix well
- Cover
with clean cloth and set aside in warm
still area
- Mixture
will double in size
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Making
the dough
This step takes just a few minutes to mix
up. Most of the time it just sits on the
counter doing it's natural thing.
Dough
- Put
700g of warm water in a large plastic
container
- Add
200g of leaven (make sure it floats)
- Add
1000g flour. You can choose the % of whole
wheat vs all purpose flours. 70% is a
good starting point (700g ww + 300g all
purpose)
- Mix
with hand until all flour is wet
- Let
sit for 20-30min (for ww flour to absorb
water)
- Add
salt water mixture (50g warm water + 20g
sea salt)
- Mix
well with hand by squishing dough between
fingers
- Cover
loosely and let sit for at least 2 hours
at room temp
- Refrigerate
for up to 2 weeks
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Forming
the loaf
Whenever you are in the mood for fresh bread
just cut off a piece of refrigerated dough
and form your favorite loaf or pizza dough.
Loaf
- Cut
off a grape fruit size of dough and place
in floured bowl (use the 50/50 flour mix)
- Coat
both sides of dough in the flour and begin
forming the loaf as described in the video
- Place
an ample supply of corn meal on a pizza
peel or wood surface
- Place
the formed loaf on the corn meal with
face up
- Let
loaf rest at room temperature for at least
45 min, and up to a few hours
- You
may want to cover with clean cloth if
the room is drafty
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Baking
bread on a pizza stone in oven
This technique requires just a pizza stone
and a broiler pan. The oven must be moist
for the first 10-20 min of baking to produce
the crusty exterior.
Baking
on pizza stone
- Pre-heat
oven to 450F
- Place
pizza stone on a rack about 1/4 from the
top
- Place
the broiler pan on a rack at the bottom
1/4 of the oven
- Let
stone heat for at least 20 min
- Heat
up a cup of water
- Lightly
flour top of loaf and make a cut or two
across loaf with a sharp knife (this give
the bread a direction to expand during
baking)
- In
one smooth/quick move, open oven door,
deliver loaf to the pizza stone using
the pizza peel, and dump the cup of hot
water into the broiler pan, and close
door. One note of caution:
If your oven was a glass door- do not
splash water on the glass- it may break
the glass)
- Bake
for 30 minutes
- Remove
with the pizza peel and let rest on a
cooling rack
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Baking
bread in dutch oven on grill
This is the better technique of the two and
will bake up in your oven just as well. I
choose the grill in the summer to keep the
heat outside, and the oven in the winter to
warm the house and make it smell great. A
dutch oven will not only steam your bread
to give it that great crusty outer surface,
but will do it by using its own moisture.
That means you also get a lighter airier bread,
more like the way a professional oven would
bake it.
Dutch
Oven
- Preheat
grill to 450F w/lid closed
- Place
dutch oven w/lid in center of grate. Turn
the center burners that are under dutch
oven to a lower setting and the outer
burners on high
- Pre-heat
dutch oven for at least 20 minutes
- Lightly
flour top of loaf and make a cut or two
across loaf with a sharp knife (this give
the bread a direction to expand during
baking)
- In
one smooth/quick movement, open grill
top, remove dutch oven lid using a oven
mitt, using your hands- place loaf lightly
into dutch oven (be careful not to touch
anything that's HOT), using oven mitt
place lid back on dutch oven and close
grill top
- Bake
for 15-20 min
- Remove
the dutch oven lid and continue to bake
for another 10-15 min, for a total bake
time of 30 min
- Using
oven mitts, turn dutch oven oven and remove
bread
- Place
on a cooling rack
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Sourdough
bread chicken sandwich
As you can see the bread comes out very professional
and can be sliced up for sandwich bread. One
trick to slicing is to tilt the bread up when
cutting, so your cutting through the harder
bottom at an angle. |
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"Day
old" bread
Most days there will be leftover bread. Even
when we place it in a paper bag or try other
methods to keep it fresh, it just gets "day
old." Here is one option, toast is another,
and so on... |
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Here's
where my bread trail started. For
years I have been baking a loaf of bread here
and a loaf there. The more healthy I made
it the worse it came out- like door stops:)
We even bought a zojirushi bread machine a
few years ago, thinking we could make great
bread quick and easy. The bread was OK, but
still took hours for the machine to process
1 loaf. I still found myself going to Crossroads
Bake Shop when I wanted a great loaf of bread.
Their crusty breads are the benchmark I was
comparing mine to (not even close).
The
tides change when Susan bought me the book
Tartine Bread by Chad Robertson (she finds
the coolest stuff). And it relit my quest
to make great bread. Well, after reading the
book, and learning how easy it was to make,
I baked my first batch. Took the whole freaking
day. There was no way I was going to invest
10+ hours into each loaf of bread. That's
when I started doing some research that led
to this current technique. Bottom line is
that I can always reach in the frig and grab
some dough and make a pizza in 10 minutes.
Or form a loaf of bread when I get home from
work and have it with dinner that night. It's
fast and super easy, and has the texture and
taste I was looking for. Plus just 3 ingredients:
water, flour and salt. And I can adjust the
whole wheat factor to satisfy almost any pallet. |
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Why
Bread
Bread has been a staple of life. Just like with most
food, the original versions are a lot more healthier
than the modern day over processed ones. Bread is
no different. Today people commonly believe that a
loaf of Wonder Bread is just fine. But the fact is
eating breads like that will raise your blood sugar
levels just the same way a table spoon of sugar would.
Yep, they have striped way all the healthy layers
of the grain that contain oils and vitamins. Even
the fiber of those layers are needed for proper digestion.
So what can we do about this? That's easy, just don't
buy processed white bread. And instead only buy fresh
whole grain types of bread. But if you want to go
even one level higher- try making your own. It's not
as hard or time consuming as you may think. You will
have total control of every ingredient that goes into
it. Plus the natural fermentation in our recipe is
great for digestion. |
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Tell
us about your bread |
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©
2012 Running and Fitness Advice, and workouts | Forerunnerfitness.com
Neither Dave or David, nor anyone associated with Forerunnerfitness.com
will be responsible or liable for any injury sustained while
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before starting any exercise program. |